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CONTACT ADF

Email us at info@academydefensefitness.com 

Press/Media Contact 
Woody Mosqueda
woody@academydefensefitness.com 
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ACADEMY OF COMBATIVE DEFENSE AND FITNESS 

Teaching Self-Defense, Krav Maga, Fitness, Cardio Kickboxing, Boot Camp and Functional Fitness Circuit Training classes since 2013.

 

ADF CLASS SCHEDULE

Monday

5:30pm Krav Maga/Self-Defense Classes

6:30pm Cardio Kickboxing

7:30pm Krav Maga/Self-Defense

Tuesday

5:30pm Krav Maga/Self-Defense

6:30pm Fitness Boot Camp/Circuit Training

7:30pm Krav Maga/Self-Defense

 

Wednesday

5:30pm Krav Maga/Self-Defense

6:30pm Cardio Kickboxing

7:30pm Filipino Martial Arts (Eskrima/Kali/Arnis)

Thursday

5:30pm Krav Maga/Self Defense

6:30pm Fitness Boot Camp/Circuit Training

7:30pm Krav Maga/Self Defense

 

Friday

6:30pm Cardio Kickboxing

 

Saturday

9:00am Fitness Boot Camp/Circuit Training

10:00am Krav Maga/Self Defense*

   (*Emphasis on Real-Life Scenarios & Situations)

 

OUR MISSION

MOTIVATE.   EMPOWER.   EVOLVE.

The Academy of Combative Defense and Fitness (ADF) is more than just a place to learn realistic self defense and to get in shape, it’s a place where you can feel confident and comfortable and strive to reach your true potential.

At ADF, we believe that people are strong, capable and amazing.  We believe that with the right combination of instruction, motivation and hard work you will reach and exceed your goals and limits.  

 

We believe when you get a group of like-minded people together, you create a positive and supportive environment that promotes physical and mental transformation. Smiles, high-fives and words of encouragement are the norm in our group classes. Regardless of your skill/fitness level, there is always someone there to give a helping hand.

At ADF, we live up to our motto: To MOTIVATE. To EMPOWER. To help you EVOLVE.
 

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SELF-DEFENSE & FITNESS CLASSES RIGHT FOR YOU!

SELF-DEFENSE//
KRAV MAGA

At ADF, we believe self-defense is one of the most valuable skill sets a person should learn.  Regardless, if you apply them or not, we want to empower people to live their life with the confidence and ability to deal with unexpected threats.   

Our core self defense program is Krav Maga. Considered one of the world's leading self-defense systems, Krav Maga is both easy-to-learn and effective in real-world situations. ADF is an official training center for Vanguard Krav Maga®

 

ADF also offers classes on Filipino Martial Arts (FMA) that exposes students to the arts of Eskrima, Arnis and Kali

Age Requirement: 13 years or older

FITNESS//CARDIO KICKBOXING

Combining boxing, martial arts and HIIT-style training, ADF Cardio Kickboxing provides a fun and intense total body workout that can help with weight reduction, improve coordination, and build strength and cardiovascular capabilities as well as providing stress release. (Also, punching and hitting things make a great stress reliever!)

 

Age Requirement: 13 years or older

FITNESS//BOOT CAMP,

CIRCUIT TRAINING

Leveraging both the conventional and the unconventional in functional fitness and combative training, ADF Boot Camp/Circuit Training wants you to be in the best functional fitness shape of your life. Utilizing unique and challenging training schemes, ADF Circuit Training will help you reach and bust through your perceived mind and body limits in a fun, safe and supportive group training environment.  If you want a great workout that is challenging and relevant to your everyday life, this is it! 

Age Requirement: 13 years or older

 
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ADF HIGHLIGHTS

  • Self-Defense and Fitness Classes offered 6 days a week

  • Positive, supportive and fun training atmosphere

  • Membership plans at highly competitive rates; No yearly contract commitment

  • Safe and clean training facility

  • Plenty of free, lighted parking

  • Official Vanguard Krav Maga® Training Center

  • Special seminars by world renowned instructors offered quarterly

  • Highly dedicated instructor staff committed to helping you reach your goals

THE ACADEMY

The Academy of Combative Defense and Fitness (ADF) provides self-defense, Krav Maga, fitness, cardio kickboxing, boot camp, circuit training, Filipino Martial Arts, Eskrima, Arnis, and Kali classes for San Jose and the Silicon Valley. ADF is within reasonable driving distance from Santa Teresa, Almaden, Willow Glen and Blossom Valley areas in San Jose. ADF is also within close proximity to Los Gatos, Morgan Hill, Gilroy, and Campbell. ADF is easily accessible from US Highway101 and CA State Route 85

ADDRESS

5833 Cottle Road 
San Jose, CA  95123