ACADEMY OF COMBATIVE DEFENSE AND FITNESS
Teaching Self-Defense (Krav Maga), Fitness (Cardio Kickboxing, HIIT) and Filipino Martial Arts classes since 2013.
ADF CLASS SCHEDULE
(as of May 2022)
Monday
5:30pm Krav Maga/Technical Sparring/Weapons
6:30pm Filipino Martial Arts (Eskrima/Kali/Arnis)
6:30pm Cardio Kickboxing
Tuesday
4:30pm Kids Self Defense & Fitness (6-12 years old)
5:30pm Krav Maga/Self Defense
6:30pm Filipino Martial Arts (Eskrima/Kali/Arnis)
6:30pm ADF HIIT (High-Intensity Interval Training)
Wednesday
5:30pm Krav Maga/Self-Defense
6:30pm Filipino Martial Arts (Eskrima/Kali/Arnis)
6:30pm Cardio Kickboxing
Thursday
4:30pm Kids Self Defense & Fitness (6-12 years old)
5:30pm Krav Maga/Self Defense
6:30pm Filipino Martial Arts (Eskrima/Kali/Arnis)
6:30pm ADF HIIT (High-Intensity Interval Training)
Friday
5:15pm Filipino Martial Arts (Eskrima/Kali/Arnis)
Saturday
8:00am Cardio Kickboxing
9:00am Filipino Martial Arts (Eskrima/Kali/Arnis)* Every 2nd and 4th Saturdays
MOTIVATE. EMPOWER. EVOLVE.
The Academy of Combative Defense and Fitness (ADF) is more than just a place to learn realistic self-defense and to get in shape, it’s a place where you can feel confident and comfortable and strive to reach your true potential.
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We believe people are strong, capable, and amazing.
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We believe that with the right combination of instruction, motivation, and fun, you will reach and exceed your goals and limits.
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We believe when you get a group of like-minded people together, you create a positive and supportive environment that promotes physical and mental transformation.
At ADF, we live up to our motto: To MOTIVATE. To EMPOWER. To help you EVOLVE.
FOLLOW US!
SELF-DEFENSE & FITNESS CLASSES RIGHT FOR YOU!
SELF-DEFENSE//
KRAV MAGA, FMA
At ADF, we believe self-defense is one of the most valuable skill sets a person should learn. Whether you apply them or not, we want to empower people to live their life with the confidence and ability to deal with unexpected threats.
Our core self-defense program is Krav Maga. Considered one of the world's leading self-defense systems, Krav Maga is both easy-to-learn and effective in real-world situations.
ADF also offers classes on Filipino Martial Arts (FMA) that exposes students to the arts of Eskrima, Arnis and Kali
Age Requirement: 13 years or older
FITNESS//CARDIO KICKBOXING
Combining boxing, martial arts and HIIT-style training, ADF Cardio Kickboxing provides a fun and intense total body workout that can help with weight reduction, improve coordination, and build strength and cardiovascular capabilities as well as providing stress release. (Also, punching and hitting things make a great stress reliever!)
Age Requirement: 13 years or older
FITNESS//HIIT (HIGH INTENSITY INTERVAL TRAINING)
Leveraging both the conventional and the unconventional in functional fitness and combative training, ADF HIIT wants you to be in the best functional fitness shape of your life. Utilizing unique and challenging training schemes, ADF HIIT will help you reach and bust through your perceived mind and body limits in a fun, safe and supportive group training environment. If you want a great workout that is challenging and relevant to your everyday life, this is it!
Age Requirement: 13 years or older
ADF HIGHLIGHTS
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Self-Defense, Fitness & Filipino Martial Arts Classes offered 6 days a week
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Positive, supportive and fun training atmosphere
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Membership plans at highly competitive rates; No yearly contract commitment
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Safe and clean training facility
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Plenty of free, lighted parking
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Special seminars by world-renowned instructors offered quarterly
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Highly dedicated instructor staff committed to helping you reach your goals
THE ACADEMY
The Academy of Combative Defense and Fitness (ADF) provides self-defense, Krav Maga, fitness, cardio kickboxing, boot camp, circuit training, Filipino Martial Arts, Eskrima, Arnis, and Kali classes for San Jose and the Silicon Valley. ADF is within reasonable driving distance from Santa Teresa, Almaden, Willow Glen and Blossom Valley areas in San Jose. ADF is also within close proximity to Los Gatos, Morgan Hill, Gilroy, and Campbell. ADF is easily accessible from US Highway101 and CA State Route 85
ADDRESS
5833 Cottle Road
San Jose, CA 95123