Academy of Combative Defense & Fitness

ADF Class Schedule

The Academy of Combative Defense and Fitness provides you with the best fitness and self-defense programs that will fit your schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Cardio Kickboxing Circuit Training 6:00 - 7:00am		Cardio Kickboxing Circuit Training 6:00 - 7:00am		Circuit Training 9:00 – 10:00 am Krav Maga 10:00 – 11:00 am
	Krav Maga 12:00 – 1:00 pm		Krav Maga 12:00 – 1:00 pm		Fighting / Sparring 11:00 am – 12:00 pm
Krav Maga 5:15 – 6:15 pm	Krav Maga 5:15 – 6:15 pm	Krav Maga 5:15 – 6:15 pm	Krav Maga 5:15 – 6:15 pm	Krav Maga 5:15 – 6:15 pm
Cardio Kickboxing 6:15 – 7:15 pm	Circuit Training 6:15 – 7:15 pm	Cardio Kickboxing 6:15 – 7:15 pm	Circuit Training 6:15 – 7:15 pm	Cardio Kickboxing 6:15 – 7:30 pm
Krav Maga 7:15 – 8:15 pm	Krav Maga 7:15 – 8:15 pm	FMA / Weapons 7:15 – 8:15 pm	Krav Maga 7:15 – 8:15 pm
		ADF Fitness 8:15 – 9:15 pm